Ep. 87- Practical Programming Tips For YOU
Iron Culture presented by MASS
00:00
The Relationship Between Strength and Hypertrophy
There are smaller changes over time compared to actual force output peak force. The performance in the course of training appropriately for hypertrophy is probably the best metric you have. So long as you don't do something like switch to training for strength and start doing a bunch of singles And artificially drive your strength up in a short time period where you could actually be eating smaller muscles.
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