Ep. 87- Practical Programming Tips For YOU
Iron Culture presented by MASS
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The Importance of Scientific Evidence in Exercise Science
A classic study by hubble and colleagues back in 2005 found the range of responses was huge. The change has ranged from zero to plus 250 percent in the 1RM in a 12 week period. There wasn't a strong relationship there either between men and women. And that means that those two other pillars of evidence-based practice your experience is going to be able to account for far more of the potential Individual differences in the variables that might change them.
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