The Genius Life

287: Step Out of Survival Mode, Free Yourself From Drama, and Build the Life You Love | Scott Lyons, PhD

May 1, 2023
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 5min
2
How to Break Your Addiction to Drama
04:36 • 2min
3
How to Survive Social Media Addiction
06:22 • 3min
4
The Dark Side of the Human Condition
08:59 • 2min
5
The Role of Drama in Motivation
11:01 • 3min
6
The Role of Drama in Addiction
13:57 • 2min
7
Bifidobacterium Longum 1714: A Key Ingredient in Just Calm
15:34 • 2min
8
How to Deal With Addiction and Drama
17:29 • 6min
9
The Importance of Empathy in Trauma
23:10 • 2min
10
The Importance of Vigilance in a Chaotic Environment
25:02 • 3min
11
Shaddai Chai Revolutionizes Sleep
28:28 • 3min
12
The Importance of Connection in Adult Life
31:20 • 3min
13
The Importance of Transparency in Addiction
34:12 • 4min
14
The Importance of Accepting Love
38:06 • 2min
15
The Role of Awareness in Healing
39:53 • 2min
16
The Stuckness of Life
41:56 • 4min
17
The Red Flag of Avoidance in Relationships
45:41 • 2min
18
The Role of Dopamine in Addiction
47:45 • 2min
19
How to Undo Trauma and Cure the Trauma
49:34 • 2min
20
The Importance of Permission in the Arts
51:11 • 2min
21
The Trauma Tingles
52:50 • 4min
22
Where Are You Hitting in Your Life?
56:23 • 2min
23
The Pervocativeness of Sexual Power
58:21 • 2min
24
The Importance of Slowing Down
59:55 • 2min
25
The Importance of Vitamin a in Vision
01:02:16 • 2min
26
The Power of a Fight
01:04:06 • 4min
27
The Role of the Media in Addiction to Drama
01:07:44 • 6min
28
The Benefits of Not Watching Porn
01:13:22 • 2min
29
The Truth About Porn
01:15:11 • 2min
30
The Struggle to Find Attention on Social Media
01:17:09 • 2min
31
The Cost of Stress
01:19:20 • 2min
32
How to Deescalate Your Sharings to Capture and Maintain Attention
01:20:58 • 3min
33
The Importance of Drama Bonding
01:23:28 • 2min
34
The Difference Between Well-Being and Feeling Good
01:25:31 • 4min
35
Dr. Scott Lyons on Addiction to Drama
01:29:13 • 2min
36
Living a Genius Life Means to You
01:30:49 • 2min
37
Hedwig in the Angry Inge
01:32:44 • 4min
38
How to Be a Genius Life Premium Member
01:37:04 • 2min