The Genius Life

287: Step Out of Survival Mode, Free Yourself From Drama, and Build the Life You Love | Scott Lyons, PhD

May 1, 2023

01:38:58

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Episode notes

Introduction

5min

How to Break Your Addiction to Drama

2min

How to Survive Social Media Addiction

3min

The Dark Side of the Human Condition

2min

The Role of Drama in Motivation

3min

The Role of Drama in Addiction

2min

Bifidobacterium Longum 1714: A Key Ingredient in Just Calm

2min

How to Deal With Addiction and Drama

6min

The Importance of Empathy in Trauma

2min

10.

The Importance of Vigilance in a Chaotic Environment

3min

11.

Shaddai Chai Revolutionizes Sleep

3min

12.

The Importance of Connection in Adult Life

3min

13.

The Importance of Transparency in Addiction

4min

14.

The Importance of Accepting Love

2min

15.

The Role of Awareness in Healing

2min

16.

The Stuckness of Life

4min

17.

The Red Flag of Avoidance in Relationships

2min

18.

The Role of Dopamine in Addiction

2min

19.

How to Undo Trauma and Cure the Trauma

2min

20.

The Importance of Permission in the Arts

2min

21.

The Trauma Tingles

4min

22.

Where Are You Hitting in Your Life?

2min

23.

The Pervocativeness of Sexual Power

2min

24.

The Importance of Slowing Down

2min

25.

The Importance of Vitamin a in Vision

2min

26.

The Power of a Fight

4min

27.

The Role of the Media in Addiction to Drama

6min

28.

The Benefits of Not Watching Porn

2min

29.

The Truth About Porn

2min

30.

The Struggle to Find Attention on Social Media

2min

31.

The Cost of Stress

2min

32.

How to Deescalate Your Sharings to Capture and Maintain Attention

3min

33.

The Importance of Drama Bonding

2min

34.

The Difference Between Well-Being and Feeling Good

4min

35.

Dr. Scott Lyons on Addiction to Drama

2min

36.

Living a Genius Life Means to You

2min

37.

Hedwig in the Angry Inge

4min

38.

How to Be a Genius Life Premium Member

2min

Dr. Scott Lyons is a licensed holistic psychologist, educator and author. As a renowned body-based trauma expert, Doctor of Osteopathy (Spain) and Mind-Body Medicine specialist, Scott helps people to break free from cycles of pain, limited beliefs, and trauma. His book, Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, is out now.

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