The Difference Between Well-Being and Feeling Good

Well-being is not necessarily the same thing as it feeling good. When I'm getting that hit, the only way we often know is in the withdrawal symptoms. There's this great study done, both out of NYU and then a woman in Argentina,. about from actors who go through emotional withdrawal after performances. They don't know how to metabolize that very quick exaggerated journey. And so we experience that as we come down from drama, sometimes we feel guilt, sometimes it's like this icky feeling.