The Importance of Slowing Down

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In his late 20s and early 30s, the author was losing her eyesight. A doctor told him he needed to start eating meat or it would get worse. He'd been vegan since he was four years old. "When we're in that urgency, we don't know how food tastes"

Dr. Scott Lyons is a licensed holistic psychologist, educator and author. As a renowned body-based trauma expert, Doctor of Osteopathy (Spain) and Mind-Body Medicine specialist, Scott helps people to break free from cycles of pain, limited beliefs, and trauma. His book, Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, is out now.

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