How to Survive Social Media Addiction

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"I definitely like go into the comments way more than I should. In hopes of catching a drama wave," she says. "It's ego gratifying in part because it's like, well, people are talking about me." She admits to replaying her haters' comments on social media after leaving the screen. 'We're really excited ourselves and making ourselves feel something.'

Dr. Scott Lyons is a licensed holistic psychologist, educator and author. As a renowned body-based trauma expert, Doctor of Osteopathy (Spain) and Mind-Body Medicine specialist, Scott helps people to break free from cycles of pain, limited beliefs, and trauma. His book, Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, is out now.

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