The Importance of Vigilance in a Chaotic Environment

I come from a long lineage of dramatics. I think part of it is transgenerational elements of trauma that are very much embedded in my family. But I grew up in a chaotic environment. We're not just genetically geared towards, it's not our genetics that are going to tell us how we are in the world. Only. It's also our environment. And so especially when your environment is chaotic, you know, when he talked about like that beeping every 45 seconds. That's one thing. But imagine it's 30 seconds here and then 45 seconds. Then it's even worse. So how do we get out of this state? There was all that bias and judgment,