The Importance of Permission in the Arts

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I grew up as a ballerina and dancer and was in the arts, directed operas. And you know, I channeled all that flair. Like it was a place where there was permission to be dramatic. So if we go back to that idea of being settling below the threshold of the hyper vigilance ... It's never good enough. You're never good enough."

Dr. Scott Lyons is a licensed holistic psychologist, educator and author. As a renowned body-based trauma expert, Doctor of Osteopathy (Spain) and Mind-Body Medicine specialist, Scott helps people to break free from cycles of pain, limited beliefs, and trauma. His book, Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, is out now.

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