The Role of Awareness in Healing

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The first aspect of it is awareness. Where in my life am I creating suffering? How have I sought or created chaos and crisis? And then we have to start to put, you know, breaks in the behavioral reflex. So every time you want to go trolling for trolls, I'd say, take a few breaths, slow it down,. Then ask yourself, what am I really hungry for? What am I really feeling?"

Dr. Scott Lyons is a licensed holistic psychologist, educator and author. As a renowned body-based trauma expert, Doctor of Osteopathy (Spain) and Mind-Body Medicine specialist, Scott helps people to break free from cycles of pain, limited beliefs, and trauma. His book, Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, is out now.

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