287: Step Out of Survival Mode, Free Yourself From Drama, and Build the Life You Love | Scott Lyons, PhD
The Genius Life
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The Role of Awareness in Healing
The first aspect of it is awareness. Where in my life am I creating suffering? How have I sought or created chaos and crisis? And then we have to start to put, you know, breaks in the behavioral reflex. So every time you want to go trolling for trolls, I'd say, take a few breaths, slow it down,. Then ask yourself, what am I really hungry for? What am I really feeling?"
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