Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
Are You Full or Do You Want to Keep Eating?
02:28 • 2min
Choosing to Savor Something
04:34 • 4min
Is There a Difference Between Before and Afters?
08:04 • 2min
The Sugar Roller Coaster
09:48 • 3min
The Self-Healer Circle - You're Not Unseen
12:35 • 4min
Conscious Movement Practice
16:43 • 3min
Stretching Your Body
19:20 • 2min
I Hate Stretching My Neck
21:38 • 2min
The Not Wanting to Stretch
23:29 • 3min
How Do You Feel When You're Having a Tension?
26:15 • 2min
How to Get a TMJ Massage
28:37 • 2min
You Don't Like What You Feel
30:48 • 3min
Conscious Breathing Practice
33:22 • 2min
The Intention to Notice Your Breath
35:41 • 3min
The Body Gratitude Practice
38:28 • 3min
The Miracle of Source Creation, the Universe, God
41:42 • 2min
Creating a Space of Safety and Trust to Your Body
43:40 • 3min