2min chapter

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Episode 76: Mind-Body Tools for Healing

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CHAPTER

The Miracle of Source Creation, the Universe, God

So I'm going to sum it up in short here and we'll look at your digestion, your breathing, your heartbeat, your thought. So lying flat on the ground or sitting in a chair, closing your eyes if you feel comfortable, putting a hand on your belly, one hand on your heart if you're able or if you're comfortable doing so. You can feel the rise and fall of your belly as you choose to breathe. And beginning at the top of your head, imagining and putting conscious thought and intention to your brain,. The part of you that allows all of these thoughts and creation to come forward, offering gratitude for that space. Those are four very key ones. Your brain

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