Episode 76: Mind-Body Tools for Healing
SelfHealers Soundboard
Choosing to Savor Something
"Stacking" is the practice of adding a new habit to something you're already doing. "I probably autopilot open the fridge 30 times a day and definitely I'm not thinking, how's your body feeling? What do I really want?" she says. She recommends savoring fresh produce such as an orange or anyFreshly prepared food that can't be found in all stores.
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