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Episode 76: Mind-Body Tools for Healing
SelfHealers Soundboard
Conscious Breathing Practice
A conscious breathing practice can be as simple as just tuning in to the reality that you are breathing every moment of every day. And begin to notice is your breath always quick and from the chest indicating that your body is under some stress? Are you holding your breath? That's one of the things I still catch myself doing when I'm worried about something.
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