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Episode 76: Mind-Body Tools for Healing
SelfHealers Soundboard
Are You Full or Do You Want to Keep Eating?
As you see the food on your plate before you maybe even scoop up or take that first bite, you might just close your eyes and visualize all the different ingredients that went into making that meal. Again, noticing how you feel as you visualize each different ingredient. And then as you go to take an actual bite, again, for a lot of you, this might seem so simplistic, though there's so much value in being present to yourself while you're eating.
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