Episode 76: Mind-Body Tools for Healing
SelfHealers Soundboard
How Do You Feel When You're Having a Tension?
"For me, my jaw is always clenched. If I'm having a thought that I'm not even aware of, I'm just sitting in autopilot," she says. After consistent practice, "a person's face structure actually began to shift and change from more kind of high tension around the cheek jaw area to a dropped almost like a squared off look."
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