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Episode 76: Mind-Body Tools for Healing
SelfHealers Soundboard
I Hate Stretching My Neck
"As soon as I rise and when I go to slumber, I stretch my body," he says. "I'll be the first to admit that historically for decades, even even being an athlete, I hate it stretching." He has memories of laying on his back while a muscle man was trying to do a traditional hamstring stretch. 'The second I did start to feel that pulling, I would be done with that stretch'
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