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Episode 76: Mind-Body Tools for Healing
SelfHealers Soundboard
Is There a Difference Between Before and Afters?
"There is a very visual difference in how I appear based on what I am putting into my body and that appearance is directly correlated to with how I'm actually feeling internally," she says. "If anyone from Saratoga Springs High School ever listens to this, you probably can also resonate with this." 'I watched my entire class fueled up at a 10 a.m. breakfast on a white bagel and cream cheese or nacho cheese'
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