The Body Gratitude Practice

Don't overwhelm your system with trying to do all of this new stuff. Pick the exercise that can be embedded most easily, though acknowledging that it probably will come with this comfort as all new things do into the life that you are already living. You may begin to witness just how often you criticize, shame or compare your body to others. Each of our bodies is a living miracle that manages our digestion, our breathing and our heartbeat without a conscious thought. Yet few of us appreciate all the hard work our bodies do to support us every day. Your body is literally a living miracle.