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Episode 76: Mind-Body Tools for Healing
SelfHealers Soundboard
Stretching Your Body
If you are not someone who stretches or moves your body, then how are you supposed to expect at 70? You're going to be able to get up, walk around and dance or stretch. And while doing it, all you're being present to is your body. So just like our practice of consciousness and these small daily habits or small choices, small promises to ourselves to cultivate that awareness,. the same can go for our physical self or that movement.
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