Keto For Normies

#191: How To Stick To Keto For The Long Term -- A.D. Keto

Jun 28, 2021

01:10:32

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Highlights

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Episode notes

How Much Carbs Do You Eat Per Day?

01:47

I'm Still an Abstainer, but I Feel Like a Moderator

01:31

Total Carbs Versus Carbohydrates

01:52

Introduction

2min

The Video Review - Wing Stop vs No Thighs

4min

The D Kito Is a Kuito Handle, and He's a Big Cat Person.

2min

I'm in the Moment, I'm Looking a Little Bit More Red Now Than When We Started.

2min

How Did You Make the Diet Switch?

3min

You Edit Videos for a Living?

2min

I'm In. I Get Married at First Sight

2min

Accountability

3min

Tracking Net Carbs Can Help You Lose Weight

4min

10.

Do You Know How to Lose Weight Fast?

2min

11.

Is There a Longer Term Horizon for Dieting?

3min

12.

I'm Still an Abstainer, but I Feel Like a Moderator

2min

13.

Are You a Slave to Food?

3min

14.

The Inner Minute Fasting

2min

15.

The Cook Book Is Not Just a Cook Book

3min

16.

What's in a Cookbook?

2min

17.

How to Make Quito Recipes - I'm a Total Thief

3min

18.

Total Carbs Versus Carbohydrates

2min

19.

How Much Carbs Do You Eat Per Day?

2min

20.

Do You Have a Continuous Glyc Monitor?

2min

21.

Are You a Big Alcohol Drinker?

2min

22.

Is This a Career Option for Me?

2min

23.

Getting Electrolites in to Superimportant

2min

24.

You Got to Soak Em for a Long Time Before You Start

2min

25.

The Fry Recipe - Almond Flour, Xanthen Gum, Salt and Water

3min

26.

I've Really Liked Shurt for Idon't Kow

2min

27.

Yen, I'm Into a Basket Ball, the Nb M.

2min

28.

Labron M J - Is He the Most Amazing Athlete in the History of Athletes?

2min

29.

Do You Still Run a Lot?

2min

30.

Do Warriors Fanned for Life Right Here?

2min

31.

Aaron Hasa Kito Cross Over Hits

2min

32.

What's Up With the Quitos?

40sec

In our one hundred and ninety first podcast episode we talk to Aaron, aka A.D. Keto about his incredible success using the keto/carnivore diet. You can check out his Instagram and YouTube channel for more great content.

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