#191: How To Stick To Keto For The Long Term -- A.D. Keto

1

Introduction

00:00 • 2min

2

The Video Review - Wing Stop vs No Thighs

02:07 • 4min

3

The D Kito Is a Kuito Handle, and He's a Big Cat Person.

06:34 • 2min

4

I'm in the Moment, I'm Looking a Little Bit More Red Now Than When We Started.

09:04 • 2min

5

How Did You Make the Diet Switch?

10:44 • 3min

6

You Edit Videos for a Living?

14:10 • 2min

7

I'm In. I Get Married at First Sight

16:02 • 2min

8

Accountability

17:52 • 3min

9

Tracking Net Carbs Can Help You Lose Weight

20:29 • 4min

10

Do You Know How to Lose Weight Fast?

24:01 • 2min

11

Is There a Longer Term Horizon for Dieting?

26:20 • 3min

12

I'm Still an Abstainer, but I Feel Like a Moderator

29:07 • 2min

13

Are You a Slave to Food?

30:38 • 3min

14

The Inner Minute Fasting

33:29 • 2min

15

The Cook Book Is Not Just a Cook Book

35:44 • 3min

16

What's in a Cookbook?

38:30 • 2min

17

How to Make Quito Recipes - I'm a Total Thief

40:15 • 3min

18

Total Carbs Versus Carbohydrates

42:50 • 2min

19

How Much Carbs Do You Eat Per Day?

44:42 • 2min

20

Do You Have a Continuous Glyc Monitor?

46:29 • 2min

21

Are You a Big Alcohol Drinker?

48:42 • 2min

22

Is This a Career Option for Me?

50:28 • 2min

23

Getting Electrolites in to Superimportant

52:46 • 2min

24

You Got to Soak Em for a Long Time Before You Start

54:18 • 2min

25

The Fry Recipe - Almond Flour, Xanthen Gum, Salt and Water

55:56 • 3min

26

I've Really Liked Shurt for Idon't Kow

58:43 • 2min

27

Yen, I'm Into a Basket Ball, the Nb M.

01:00:19 • 2min

28

Labron M J - Is He the Most Amazing Athlete in the History of Athletes?

01:02:06 • 2min

29

Do You Still Run a Lot?

01:03:54 • 2min

30

Do Warriors Fanned for Life Right Here?

01:06:22 • 2min

31

Aaron Hasa Kito Cross Over Hits

01:08:00 • 2min

32

What's Up With the Quitos?

01:09:50 • 40sec