Do You Know How to Lose Weight Fast?

Kato: I have no idea what kind of calories i was eating prior to starting kito. Wou jusl eat until, you know, i felt sick. And then a chocked my calories down to 17 hundred and just stayed thereUntil all the weght that i wanted to lose was lost. These days, i'm probably eating about three thousand, 31 hundred, um, a day. But like i said, doing that slow tapering up and down when i want to change things up is the way to go, instead of all at once.