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#191: How To Stick To Keto For The Long Term -- A.D. Keto

Keto For Normies

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The Cook Book Is Not Just a Cook Book

i think it's all about the bond you have with yourself when you're planning these things. I can track my meals, like, one or two days out ahead of time to make sure i'm sort of just sticking to the plan instead of kind of winging it. The wellchite yatha, that's a big deal, firser. It is kito cross over hits, ya. Is also has videos for each recipe. And so then i was thinking about what sort of caused me the most strife early on when iwas had started pito. And again, it was this making multiple meals for multiple people kind of thing. So i just kind of took inventory of the

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