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#191: How To Stick To Keto For The Long Term -- A.D. Keto

Keto For Normies

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Do You Still Run a Lot?

I don't even think it's comparable. The goal here is to put on some muscle. I enjoy running, but sort of the focus right now is getting stronger and lifting weights a bit more nice. There are products that use artificial sweeteners that might get you over the hump. But i remember um kanburry actually said that you should treat those products like you would treat a nicotine gum.

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