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#191: How To Stick To Keto For The Long Term -- A.D. Keto

Keto For Normies

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Are You a Slave to Food?

M is one of those people who lives to eat and eats to live. He says he was a slave to food before going on an extended fast. Now that he's lost weight, the urges are gone but they're still there in his head. M: "There's this weird thing in your head where, i don't know, like that, that that urge is gone"

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