Total Carbs Versus Carbohydrates

Total carbs, for sure. That's not to say everyone should go total carbs. I think it doesn't hurt to keep a little bit of an on both - especially if you're doing neck carbs. And then also just like the food palatability will probably drop a little bit when you're doing total cars but what is the do you increase the limit then? How many total carbs are due to? Twentyy, i usually do 20. But like, around the holidays, i'll all bump it up tolike forty, 50. and i've really softened my stands on stuff like alelos. Like i used to alelos was usually a no go for me, just because it