Getting Electrolites in to Superimportant

If you're on a standard american diet, and just your whole like, eating is so far disconnected from what a human being should be eating, maybeit it helps when you're forced in water. But if you have a relatively natural diet, i think just when you're thirsty is a good, good route to go. And then you take a lot of electrolits, or what sort of your electrolite strategy these days, it's usually a, you know, the big three, potassium, sodium, magnesium,. whichii tend to have one zippiz a day.