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#191: How To Stick To Keto For The Long Term -- A.D. Keto

Keto For Normies

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The D Kito Is a Kuito Handle, and He's a Big Cat Person.

It's been a long time, must be probably over a month now, since we've had a live stream o podcast. And we have an oldy, boddy goody, on the show to day. He's got a lot of stuff he's been working on lately. You guys might know him. We got lengthened in the description of this live stream for all of his stuff. It is arin a d kito is his kuito handle. How about you? Yady sinstegram stories, yes, we're doing a quitoa trader joes dips. Vidio to daya trader joes are known for their depth. So i thought

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