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#191: How To Stick To Keto For The Long Term -- A.D. Keto

Keto For Normies

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How Much Carbs Do You Eat Per Day?

Most people's primary goal with their food is losing weight, a feeling good. Usually losing weight isn't a big enough driver to really have you stick to things. A 35 year old dads, like, fathers of three will usually be a different driver. Like for me, it's being productive at the computer. That's like my major focus, and i eat for that goal. I think e'll just be like north star tat. Whateverit works for you, go for it.

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