How Did You Make the Diet Switch?

"I would gain 50 pounds, lose forty pounds, gain 60 pounds, just up and down for like, years. And honestly, when i discovered a kito, a frind of mine at work introduced me to it." "i rememberd waking up one morning not being hungry, um, and it was kind of just a foreign like the aches and pains were gone," he says. 'The creakiness that i thought was just kind of old age setting in was vanishing'