The Passive Hang

#69: Sondre Berg: Training methods for 90 degree handstand pushups and explosive legs

Aug 22, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
What's Your Interest in Engineering?
02:02 • 2min
3
The Practice of Research and Your Hobbies?
04:18 • 2min
4
How Do You Manage Your Time?
05:54 • 2min
5
Spectacular Movements
07:58 • 5min
6
What's Your Understanding Around Goal Setting?
13:01 • 1min
7
Do You Know How to Train Yourself to Train Bodyweight Strength?
14:04 • 5min
8
Do You Have Other Legs as Well?
19:04 • 2min
9
Do You Have Any Theories About Pulling Strength?
21:30 • 4min
10
I've Observed Something, Even With Guests, That Helps Am
25:38 • 1min
11
How Do You Manage All This Around?
27:01 • 5min
12
Do You Have Any Thoughts About Programming Structure?
31:52 • 4min
13
Do You Have Chronic Overtraining?
35:31 • 4min
14
Is There a Perfect Programme?
39:45 • 2min
15
The Most Common Mistakes People Make When Starting Weight Lifting
41:28 • 5min
16
How to Do the Perfect Handstand Push Up
46:37 • 2min
17
Using Back to All Hand Stand Push Ups?
49:07 • 1min
18
How Much Do You Lean?
50:30 • 5min
19
The 90 Degree Push Up, You Know?
55:31 • 3min
20
How Much Volumet Should You Dedicate to Technical Development Than Strength?
58:57 • 5min
21
How Much Do You Need to Do to Get to the Top?
01:04:00 • 2min
22
Do I Need a Back Off the Lttle Bit?
01:05:49 • 2min
23
Handstan Training
01:07:55 • 2min
24
Developing Speed and Power in the Body
01:09:47 • 3min
25
Do You Have Any Drills for Development of the Vertical Drill for Piometrics?
01:12:54 • 4min
26
How to Get Offsom Progress Using Your Body Weight
01:17:06 • 2min
27
The Creative Time That You Set Aside
01:19:17 • 1min
28
Is Your Training a Subconscious Thing?
01:20:46 • 4min
29
The One Arm Push Up Journeynd
01:24:50 • 3min
30
Crocks to Hanstan
01:27:54 • 3min
31
Ao Training Challengers - What's Up Coming?
01:31:16 • 5min
32
Is There a Barrier to Entry?
01:35:56 • 3min