

#69: Sondre Berg: Training methods for 90 degree handstand pushups and explosive legs
Aug 22, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32
Introduction
00:00 • 2min
What's Your Interest in Engineering?
02:02 • 2min
The Practice of Research and Your Hobbies?
04:18 • 2min
How Do You Manage Your Time?
05:54 • 2min
Spectacular Movements
07:58 • 5min
What's Your Understanding Around Goal Setting?
13:01 • 1min
Do You Know How to Train Yourself to Train Bodyweight Strength?
14:04 • 5min
Do You Have Other Legs as Well?
19:04 • 2min
Do You Have Any Theories About Pulling Strength?
21:30 • 4min
I've Observed Something, Even With Guests, That Helps Am
25:38 • 1min
How Do You Manage All This Around?
27:01 • 5min
Do You Have Any Thoughts About Programming Structure?
31:52 • 4min
Do You Have Chronic Overtraining?
35:31 • 4min
Is There a Perfect Programme?
39:45 • 2min
The Most Common Mistakes People Make When Starting Weight Lifting
41:28 • 5min
How to Do the Perfect Handstand Push Up
46:37 • 2min
Using Back to All Hand Stand Push Ups?
49:07 • 1min
How Much Do You Lean?
50:30 • 5min
The 90 Degree Push Up, You Know?
55:31 • 3min
How Much Volumet Should You Dedicate to Technical Development Than Strength?
58:57 • 5min
How Much Do You Need to Do to Get to the Top?
01:04:00 • 2min
Do I Need a Back Off the Lttle Bit?
01:05:49 • 2min
Handstan Training
01:07:55 • 2min
Developing Speed and Power in the Body
01:09:47 • 3min
Do You Have Any Drills for Development of the Vertical Drill for Piometrics?
01:12:54 • 4min
How to Get Offsom Progress Using Your Body Weight
01:17:06 • 2min
The Creative Time That You Set Aside
01:19:17 • 1min
Is Your Training a Subconscious Thing?
01:20:46 • 4min
The One Arm Push Up Journeynd
01:24:50 • 3min
Crocks to Hanstan
01:27:54 • 3min
Ao Training Challengers - What's Up Coming?
01:31:16 • 5min
Is There a Barrier to Entry?
01:35:56 • 3min