#69: Sondre Berg: Training methods for 90 degree handstand pushups and explosive legs
The Passive Hang
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How to Do the Perfect Handstand Push Up
When you do your first hands tand push up, you don't give a shid about how that looks like. You should focus on awareness, learning to balance and getting comfortable. It's going to take you at least one extra year to learn to hanstand. Some people might consider my opinion as a misconception, though. But at least in my experience, this way youyou get more joy out of your training. And that's an important aspect too, especially when starting to train as n adult. N there's a big difference between coaching a seven year old to be l gymnast then it is coaching a 25 year old who just want to learn to do cool stuff and get
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