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#69: Sondre Berg: Training methods for 90 degree handstand pushups and explosive legs

The Passive Hang

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How Much Do You Need to Do to Get to the Top?

You'd have overlapping muscles, so you need to take this into account. You would end up with something like 60 sets a week on those relevant muscle groups. So that would be a decent, decent volume for some may be too much for others. May be able to push it even a bit further, but very individual.

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