#69: Sondre Berg: Training methods for 90 degree handstand pushups and explosive legs
The Passive Hang
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How Much Volumet Should You Dedicate to Technical Development Than Strength?
Learn to cheat a little is, i think, an important part of the process. Unlike stricth, pure strength, slow, controlled range of motion, stuff like this, it both have value. There's nothing wrong in doing up to even ten sets, depending on how many workouts a week you have. Ad there's a lot of recent research suggesting that you still see progress by training up to 30, forty sets per muscle group per week.
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