Bret Contreras and lengthened partials

Bret Contreras, a strength coach and expert in glute training, dives into the fascinating world of biomechanics. He shares insights on optimizing glute development through innovative techniques like lengthened partials and challenges misconceptions around muscle growth. The discussion also touches on muscle activation, the myth of training volume, and the dynamics of glute strength in athletic performance. With an engaging take on fitness competition and body image, Bret encourages a nuanced understanding of strength training that prioritizes individual experiences.