

Bret Contreras and lengthened partials
Jul 13, 2024
Bret Contreras, a strength coach and expert in glute training, dives into the fascinating world of biomechanics. He shares insights on optimizing glute development through innovative techniques like lengthened partials and challenges misconceptions around muscle growth. The discussion also touches on muscle activation, the myth of training volume, and the dynamics of glute strength in athletic performance. With an engaging take on fitness competition and body image, Bret encourages a nuanced understanding of strength training that prioritizes individual experiences.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Intro
00:00 • 2min
Understanding the Gluteus Maximus: Training Insights
02:28 • 17min
Understanding Adverse Effects and Misconceptions in Professional Training
19:02 • 4min
Unpacking Body Image in Fitness Competition
22:59 • 9min
Optimizing Glute Development Through Biomechanics
31:46 • 19min
Unraveling Muscle Growth Mechanisms
51:09 • 24min
The Dynamics of Muscle Growth
01:15:05 • 10min
Unpacking Muscle Growth Mechanisms
01:25:12 • 28min
Balancing Volume and Frequency in Strength Training
01:53:10 • 28min
Muscle Fatigue and Injury Risk
02:21:03 • 5min
Rethinking Strength Training Methodologies
02:26:31 • 19min
Squats vs. Hip Thrusts: The Glute Debate
02:45:20 • 20min
Finding Your Fitness Motivation
03:05:10 • 8min
Understanding Muscle Activation and Training Techniques
03:13:05 • 12min
Exploring the Dynamics of Deadlifts and Muscle Mechanics
03:25:21 • 5min
Navigating the Complex World of Steroids and Progressive Overload in Bodybuilding
03:30:24 • 3min
Reflection on Lengthy Conversations and Nutritional Insights
03:33:12 • 3min