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10min chapter
Bret Contreras and lengthened partials
The Chris and Paul Show
The Dynamics of Muscle Growth
This chapter explores the mechanics of muscle growth, focusing on the glutes and biceps, and the role of leverage in muscular activation during exercises. It highlights key concepts like hypertrophy, neuromechanical matching, and optimal exercise techniques, challenging common misconceptions about muscle training and engagement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode