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Bret Contreras and lengthened partials

The HyPaultrophy podcast

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Navigating the Complex World of Steroids and Progressive Overload in Bodybuilding

This chapter explores personal experiences with anabolic steroids and pro-hormones in bodybuilding, addressing common misconceptions about their legality and effects. The speaker reflects on their journey regarding testosterone use, highlights training principles like progressive overload, and emphasizes the importance of intelligent training at any age.

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