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Bret Contreras and lengthened partials

The HyPaultrophy podcast

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Unraveling Muscle Growth Mechanisms

This chapter explores neuromechanics and their influence on strength training, emphasizing empirical research over theory. The discussion covers muscle hypertrophy, the roles of active and passive forces, and the impact of various exercises on muscle adaptation. By challenging conventional training beliefs, it highlights the complexities of muscle physiology and the need for more robust data to understand muscle development.

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