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Bret Contreras and lengthened partials

The HyPaultrophy podcast

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Optimizing Glute Development Through Biomechanics

This chapter explores the biomechanics of hip extension and external rotation, focusing on how different muscle groups, particularly the glutes, function across various flexion angles. The discussion emphasizes innovative training methodologies like lengthened partials to enhance glute strength without risking injury. The speakers delve into muscle activation, internal leverages, and the implications of individual anatomical variations on effective training strategies.

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