
Bret Contreras and lengthened partials
The HyPaultrophy podcast
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Balancing Volume and Frequency in Strength Training
This chapter explores the intricate relationship between workout volume and frequency, challenging the notion that high volume alone guarantees muscle growth. It discusses the physiological implications of training intensity and recovery, while emphasizing the importance of exercise variation and proper technique. The conversation also highlights personal experiences and critiques current training trends, pushing for a more nuanced understanding of strength training mechanics.
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