The HyPaultrophy podcast cover image

Bret Contreras and lengthened partials

The HyPaultrophy podcast

00:00

Balancing Volume and Frequency in Strength Training

This chapter explores the intricate relationship between workout volume and frequency, challenging the notion that high volume alone guarantees muscle growth. It discusses the physiological implications of training intensity and recovery, while emphasizing the importance of exercise variation and proper technique. The conversation also highlights personal experiences and critiques current training trends, pushing for a more nuanced understanding of strength training mechanics.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app