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Bret Contreras and lengthened partials

The HyPaultrophy podcast

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Understanding the Gluteus Maximus: Training Insights

This chapter explores the gluteus maximus muscle by breaking it down into upper and lower regions to enhance training efficacy. It reviews EMG studies to illustrate how different exercises activate specific areas of the muscle and emphasizes the role of leverage and angle in muscle function. The discussion also highlights the importance of individual experiences in training and the necessity for integrating scientific principles into exercise techniques.

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