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5min chapter
Bret Contreras and lengthened partials
The Chris and Paul Show
Muscle Fatigue and Injury Risk
This chapter explores the intricate relationship between muscle fatigue and injury susceptibility, particularly highlighting how fatigue can paradoxically increase strain during eccentric movements. It discusses the physiological mechanisms behind muscle damage, recovery, and the importance of conditioning to prevent injuries during strength training exercises.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode