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4min chapter
Bret Contreras and lengthened partials
The Chris and Paul Show
Understanding Adverse Effects and Misconceptions in Professional Training
This chapter explores the myths surrounding training frequencies in professional sports, emphasizing the gap between actual training intensity and effective strategies. It also addresses the impact of performance-enhancing drugs on athletes' training and performance outcomes.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode