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Bret Contreras and lengthened partials

The HyPaultrophy podcast

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Rethinking Strength Training Methodologies

This chapter critically examines various training methodologies with a focus on glute exercises like hip thrusts and reverse lunges. It challenges misconceptions about force production and the effectiveness of higher rep ranges, while advocating for a balance between heavy lifting and proper recovery. Additionally, the discussion explores the evolving understanding of muscle damage, hypertrophy, and the importance of adaptable training techniques for optimal results.

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