Squats vs. Hip Thrusts: The Glute Debate

This chapter explores the ongoing debate over the effectiveness of hip thrusts versus squats for glute development, emphasizing the importance of exercise mechanics and individual variability. It also discusses the social perceptions surrounding the hip thrust, particularly among male gym-goers, and how these attitudes are shifting. Additionally, the conversation highlights the role of glute strength in athletic performance and offers insights on training techniques to enhance deadlift performance.