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5min chapter
Bret Contreras and lengthened partials
The Chris and Paul Show
Exploring the Dynamics of Deadlifts and Muscle Mechanics
This chapter explores the mechanics of deadlifts, focusing on how spinal erectors experience eccentric contraction during the lift. It also examines the implications of muscle damage, systemic fatigue, and inflammation on performance and recovery, especially concerning age and lifting intensity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode