Mind Pump: Raw Fitness Truth 2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)
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Oct 19, 2024 Dive into the complexities of belly fat accumulation after 40, exploring hormonal changes and weight management. The hosts share personal transformations and client success stories, emphasizing the importance of community support. Discover the nutritional differences between wild-caught and farmed salmon, and enjoy lighthearted fast-food nostalgia. Engage in live coaching sessions addressing bulking strategies and chronic pain recovery, with insights on mobility, sleep quality, and effective coaching techniques for sustainable fitness journeys.
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Belly Fat After 40
- If you're over 40 and gaining more belly fat, consider hormone imbalances.
- Get tested by a specialist, not just a general practitioner, for accurate results.
Adam's TRT Experience
- Adam Schaefer shares his experience with hormone replacement therapy.
- After struggling to naturally boost hormones, TRT led to significant improvements in body composition, sleep, and energy.
HRT and Lifestyle
- Hormone replacement therapy is most effective when combined with a healthy lifestyle.
- Prioritize exercise, good diet, and stress management alongside HRT for optimal results.
