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7min chapter
2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Hormones and Weight Management After 40
This chapter explores the effects of hormone imbalances on fat distribution in individuals over 40, highlighting conditions like estrogen dominance and thyroid issues. It also discusses natural methods to restore balance and the role of hormone replacement therapy, while emphasizing the importance of a healthy lifestyle for optimal results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode