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4min chapter
2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Intro
This chapter examines how hormonal changes, especially elevated cortisol and insulin resistance, contribute to increased belly fat in individuals over 40. It focuses on the interplay of calorie intake and energy balance to shed light on the complexities of fat distribution related to aging.
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