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18min chapter
2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Transformations and Muscle Memory
This chapter explores body transformation over a four-week period, focusing on the essential roles of meal frequency, caloric intake, and hydration in weight management. The speakers reflect on their personal fitness journeys, discussing muscle memory, stress impacts, and body composition challenges, particularly for individuals over 40. They emphasize the importance of gradual progress, the complexities of body measurements, and the need for realistic expectations while pursuing fitness goals.
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Discover
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