2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Unilateral Training and Sleep Hygiene
This chapter emphasizes the significance of unilateral exercises in fitness routines, especially for long-term trainers, highlighting their benefits for balance and stability. It also discusses the critical connection between sleep quality and chronic pain, offering strategies for improving sleep hygiene as a vital part of recovery and overall health.
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